In Mindful Yoga, Mindful Life, Charlotte Bell, a longtime yoga teacher and insight meditation practitioner, brings together the teachings of Patanjali and the Buddha. She describes how she took Patanjali's eightfold path, as set forth in his Yoga Sutras, and the Buddha's Practice of mindfulness into her daily life—with practicality and precision, grace and guts. Her suggestions about how to bring mindfulness into asana will deepen your yoga practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.
DOWNLOAD MINDFUL YOGA. MINDFUL LIFE: A GUIDE FOR EVERYDAY PRACTICE - CHARLOTTE BELL AND DONNA FARHI
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