Like most people, you’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up. It may even be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life.
Don’t worry if you’ve never exercised, or if you stopped exercising for some reason. Let us help you get moving. By picking up this book and looking through it, you’ve taken an important first step toward good health.
This guide is the centerpiece to help you fit exercise and physical activity into your daily life.
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