The mind and the body work together and the condition of each influences the other. If the body is in a fighting stance, muscles tense, teeth gritted, face in a frown, the mind will adopt a state suitable to the attitude of the body. It will be suspicious, quick to react in anger, unapproachable, and unreceptive. If, on the other hand, the body is relaxed and erect, shoulders back, head up, eyes open wide and a smile on the face, the mind will also be receptive and open and relaxed.
You can demonstrate this to yourself by first assuming an angry look and posture and noting your feelings and mental state. Then assume the happy and relaxed posture and compare how you feel with how you felt before. The difference should be noticeable. This is the effect the body can have on the mind.
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