Thursday, September 22, 2011

12 Week Triathlete. 2nd Edition-revised And Updated: Everything You Need To Know To Train And Succeed In Any Triathlon In Just Three Months - No Matter Your Skill Level - Tom Holland

12 week triathlete. 2nd edition-revised and updated: everything you need to know to train and succeed in any triathlon in just three months - no matter your skill level - tom holland
12 week triathlete. 2nd edition-revised and updated: everything you need to know to train and succeed in any triathlon in just three months - no matter your skill level - tom holland

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:
  • 12 weekly training programs
  • nutrition information
  • logs
  • sport specific question & answer sidebars (biking, running, and swimming)
  • information on weight-training, endurance training, speed work, and more
  • basic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?

DOWNLOAD 12 WEEK TRIATHLETE. 2ND EDITION-REVISED AND UPDATED: EVERYTHING YOU NEED TO KNOW TO TRAIN AND SUCCEED IN ANY TRIATHLON IN JUST THREE MONTHS - NO MATTER YOUR SKILL LEVEL - TOM HOLLAND

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